Love is the SOULution
Book a call

The Inner Alignment Blog

Choosing the path less traveled takes courage and radical self love bold love emotional intelligence Feb 22, 2021

This little cutie, Kevra, chose me to be her mama, just like all children choose their parents.

I spent most of my pregnancy trying to figure out why. She already loved me, before she was born. I could feel it. She has an enormous heart and still loves me "Around all the planets and the whole...

Continue Reading...
The Strange Gift of Self Hatred bold love emotional intelligence mindful living Feb 18, 2021

I'll say it again: I used to hate parts of myself.

I never wanted anyone to have access to or see what I thought were weaknesses.

I wanted to be authentic but could only reveal the light and kept my shadows hidden.

In doing so, I always felt attacked and like I needed protection.

For years I used...

Continue Reading...
Hiding in plain sight isn't working any more bold love divine feminine emotional intelligence Feb 16, 2021

Why are heart centered people so willing to hide who they really are and the gifts they have?

Speaking from experience, I can relate!

I've been working for twenty plus years to show up and play big.

I hid in my yoga studios for 15 freaking years.

Sure, I was absolutely doing good work and helping...

Continue Reading...
A photo bombing cutie who knew how to see love bold love emotional intelligence mindful living Feb 14, 2021
That's me photo bombing my parent's romantic evening before photo bombing was a thing. 
 
I've always been a lover.
 
I look for and find love where ever I go...at home growing up, around the world in a completely different culture, out in nature, with strangers and familiar...
Continue Reading...
Healing the world of anger, fear, and division will take bold love bold love emotional intelligence mindful living Jan 07, 2021

Everyone is unhappy. I felt it this morning like a weight bearing down on my heart. It was so much it brought tears to my eyes. It doesn’t matter if you are black, white or brown. Gay or straight. Rich or poor. Conservative or liberal. Old or young. If you live in the country or the city....

Continue Reading...
Shame vs. Love and the Inner Battle We Are Currently Fighting bold love emotional intelligence mindful living Jun 08, 2020

Our world is going through so much right now: a global pandemic, racism, protests and riots...

The questions that comes to mind for me are:

Why are you so hard on yourself?

Why are we so hard on others?

We are all human and we are all fallible. Why do we have to make things so hard?

In my view,...

Continue Reading...
Politics and Spirituality? 3 Ways to be a Part of the SOUL-ution bold love mindful living yoga philosophy Mar 05, 2020

I’m stepping out on a limb today to talk about the two things you should never talk about: Religion and Politics. Well, not exactly religion. I, like many of you don’t follow a particular religious dogma yet am highly spiritual. Can politics and connection to spirit really coexist? I...

Continue Reading...
1 2 3